Free mental health training for 18-30 year olds
A lot of workshops these days are about helping others in crisis mode, but this one is all about helping YOU before you get into crisis mode.
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20Talk has developed this workshop with experts in the field about how to tap into different areas of your wellbeing.
Learn about the 12 dimensions of wellbeing and how that applies to you (Self-Control, Exercise, Breathing, Sleep, Nutrition, Finance, Relationships, Occupation, Environment, Intellectual, Emotional and Spiritual wellbeing)
Born This Way Foundation - Be There Certificate
The Be There Certificate is a free, online mental health course designed to provide you with the knowledge, skills, and confidence needed to recognise when someone might be struggling with their mental health and safely support them and help them link to available services.
6 interactive lessons
Less than 2 hours
Free of charge
Grief Journals for kids
Children react to and express their grief differently from adults, and conversations about death can be difficult and/or uncomfortable.
StandBy has two activity books, and accompanying notes guide books, to help parents and children navigate their feelings and have open, age appropriate, discussion following a suicide .
Suitable for Under 12 and 12+
Download below or visit the website for more information
Take Charge Wellbeing Workshops
Take Charge Wellbeing is committed to helping individuals and businesses manage and improve their own mental health and wellbeing and recognise mental health and wellbeing problems in others.
- Take Charge Wellbeing Workshop - 3 hour workshop delivered in a manner that people working in thhe Blue-Collar industries will relate to.
- Mental Health First Aid- A 12-hour Standard Mental Health First Aid course where you will learn how to assist an adult who may be experiencing a mental health problem or mental health crisis.